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Nutrition Handouts
Lifestyle Changes to Improve Blood Lipids
This handout is a brief part of the Improve Cholesterol and Triglycerides guide. It offers practical lifestyle tips that not only help manage but also improve blood cholesterol and triglyceride levels for better heart health.
Non-FODMAP Triggers of Digestive Symptoms
This handout is a brief section of the Low FODMAP Challenge guide, focusing on common non-FODMAP factors that may contribute to digestive symptoms.
Healthy Aging – Foundations of Healthy Diet
This handout is a brief part of the healthy aging guide, highlighting key dietary habits that support strength, energy, and overall well-being as we age.
Anti-inflammatory Food List
This handout is a brief section of the anti-inflammatory diet guide, clearly highlighting how colorful foods can help reduce inflammation. Moreover, these foods play a key role in supporting overall well-being and promoting long-term health.
This infographic offers easy tips for making balanced and enjoyable restaurant meals, helping you dine out with confidence and care.
This quick infographic shows how certain foods can support gut health and help improve your mood. Additionally, it serves as a quick and visual guide to feeling better from the inside out.
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At Empowered Eating, all nutrition recommendations follow evidence-based practices and align with the standards set by the College of Dietitians of Ontario and the College of Dietitians of Alberta.
