Empowered Eating Nutrition & Wellness Mission
Empowered Eating Nutrition & Wellness is dedicated to providing personalized, evidence-based nutrition guidance as a registered dietitian for digestive and hormone health. Our mission is to help you build a positive relationship with food, achieve balance, and make sustainable, confident lifestyle changes.
Years of Expertise & Professionalism
At Empowered Eating Nutrition & Wellness, we bring years of specialized experience and, therefore, offer tailored, science-driven nutrition guidance with a client-centered approach.
Our expertise ensures you receive exceptional care, which in turn empowers you to make informed choices and confidently take charge of your wellness journey.
Areas of Practice
At Empowered Eating Nutrition & Wellness, we specialize in a range of nutrition services designed specifically to support your unique health needs.
Our expertise covers digestive health, hormone balance, and additionally, helping individuals achieve optimal well-being through personalized nutrition strategies.
Approach to Client Care
At Empowered Eating Nutrition & Wellness, we take a thoughtful, individualized approach to nutrition, always focusing on your specific goals and needs.
By using evidence-based strategies and professional guidance, we empower you to make informed, lasting improvements to your health and well-being.
Tannaz Eslamparast, RD, MSc.
Founder & CEO
Hi there! I’m Tannaz, a Registered Dietitian and passionate advocate for helping individuals take control of their digestive, hormone, and overall health with confidence and ease. Over the years, I have developed extensive expertise in supporting clients through nutrition counseling, chronic disease management, and clinical research, all while focusing on helping you feel your best inside and out.
Education and Approach
I hold a Bachelor’s and Master’s degree in Nutritional Sciences, as well as a Master’s degree in Medicine from the University of Alberta. By combining science-backed strategies with a personal touch, I craft meal plans, lead group workshops, and address complex challenges related to digestive health, hormone balance, and chronic conditions. I believe food should be a source of nourishment and joy, not stress.
Specialized Services
As a Monash-trained FODMAP dietitian, I specialize in digestive health with a strong focus on IBS and other functional gut disorders. This advanced training allows me to use the gold standard, research driven FODMAP approach accurately and safely, tailoring it to your symptoms, lifestyle, and cultural food preferences. Rather than overly restrictive plans, my focus is on symptom relief, food confidence, and long term gut health while helping you understand how your body responds to different foods.
Additionally, as a Certified Craving Change® Clinician, I help clients transform their relationship with food. This evidence-based approach explores the psychology behind eating habits, empowering you to make lasting, meaningful changes without guilt or restriction.
Philosophy and Care
At Empowered Eating Nutrition & Wellness, it’s not just about what’s on your plate; it’s about fueling your body, mind, and soul. That’s why my philosophy is simple: no one-size-fits-all advice here! I provide guidance with empathy, personalized care, and a dash of humor, because life is too short for boring diets.
Beyond the Clinic
Beyond the clinic, I’m a dedicated researcher and lifelong learner, committed to making health and wellness accessible to everyone. When I’m not empowering others, you’ll find me exploring Toronto’s vibrant food scene, staying current on the latest health trends, and spending quality time with my family.
Finally, let’s work together to make healthy living something you love, not just something you do. Ready to start your journey?
Join our Mailing List
Sign up for our newsletter to be the first to receive expert nutrition insights, practical tips, and the latest updates from Empowered Eating Nutrition & Wellness!