Explore Our Dietitian Services & Packages
Free Discovery Call
20 min Session
C$0.00, By phone
Unsure where to begin? Schedule a free consultation with Tannaz to explore how nutrition coaching can benefit you!
Initial Assessment (No Meal Plan)
Single Session (60 min.)
C$175, Online/Video chat
Best for: Individuals who want minor adjustments to their eating habits, without customized meal plan.
✓ One 60-minute initial nutrition counselling session
✓ No additional fees or taxes; everything is included in the price
X One 45-minute meal planning session
X A personalized meal plan
✓ A thorough review of your medical history, lab results (if applicable), lifestyle, and eating habits
✓ Education and counseling to establish personalized nutrition goals
✓ Exploration of health challenges and priorities
✓ Practical suggestions for healthier swaps and specific food recommendations
✓ Guidance on reading nutrition labels to support your goals
✓ Portion size and serving recommendations for balance and satisfaction
✓ Healthy eating tips and strategies tailored to your lifestyle
✓ Customized dietary recommendations
✓ Creation of a tailored action plan to support your unique needs
✓ Basic vitamin and supplement guidance, if applicable
**This session does not include a meal planning component**
Initial Assessment (with Meal Plan)
Two Sessions
Online/Video chat
Best for: Individuals who want minor adjustments to their eating habits, along with a detailed and customized meal plan without ongoing accountability.
✓ One 60-minute initial nutrition counselling session
✓ No additional fees or taxes; everything is included in the price
✓ One 45-minute meal planning session (60-min diet planning session if booking for gut-related issues)
✓ A personalized meal plan or diet guide
✓ A thorough review of your medical history, lab results (if applicable), lifestyle, and eating habits
✓ Education and counseling to establish personalized nutrition goals
✓ Exploration of health challenges and priorities
✓ Practical suggestions for healthier swaps and specific food recommendations
✓ Guidance on reading nutrition labels to support your goals
✓ Portion size and serving recommendations for balance and satisfaction
✓ Healthy eating tips and strategies tailored to your lifestyle
✓ Customized dietary recommendations
✓ Creation of a tailored action plan to support your unique needs
✓ Basic vitamin and supplement guidance, if applicable
✓ A personalized meal plan with multiple options for meals, snacks, and on-the-go choices – designed around the foods you enjoy
Most Popular
The Balanced Path Package
3-4 sessions
Online/Video chat
✓ One 60-minute initial nutrition counselling session
✓ One 45-minute meal planning session (only if you choose the package with meal plan)
✓ Two 30-minute follow-up sessions
✓ A personalized meal plan (only if you choose the package with meal plan)
✓ Empowered Eating Nutrition and Wellness Kit
✓ Wellness & Progress Tracker
✓ Unlimited messaging support
The Menopause Support Package
4-5 sessions
Online/Video chat
✓ One 60-minute initial nutrition counselling session
✓ One 45-minute meal planning session (only if you choose the package with meal plan)
✓ Three 30-minute follow-up sessions
✓ A personalized meal plan (only if you choose the package with meal plan)
✓ Empowered Eating Nutrition and Wellness Kit
✓ Wellness & Progress Tracker
✓ Unlimited messaging support
✓ Nutritional guidance for managing menopause symptoms like hot flashes, weight changes, and mood swings
The Gut Reset Package
4 sessions
C$550, Online/Video chat
✓ One 60-minute initial nutrition counselling session
✓ One 60-minute gut rest (elimination) diet planning session
✓ Two 30-minute follow-up sessions
✓ Empowered Eating Nutrition and Wellness Kit
✓ Meal and Snack Ideas for Your Gut Reset
✓ Food, Mood & Digestive Symptom Journaling
✓ Unlimited messaging support
✓ Step by step guidance through elimination and reintroduction phases (such as FODMAP, gluten free, dairy free, and more)
Please note: All packages are valid for 12 months from the date of purchase. Be sure to schedule your sessions within this timeframe to get the most out of your care.
Empowered Eating Nutrition & Wellness currently provides care to clients residing in Ontario only. If you live outside this province, we may not be able to offer services at this time. Thank you for your understanding!
How It Work?
How to Work with a Registered Dietitian?
Here’s a simple step-by-step guide for the process:
Not sure if Empowered Eating Nutrition and Wellness is right for you? Start with a free 20-minute discovery call to ask questions and learn how nutrition counselling can support your goals.
If you already know you’d like to begin, you can skip the discovery call and request your first initial assessment appointment directly.
Take a look at our services and nutrition packages and pricing to find the option that best fits your needs.
You can select from:
If you’ve already had an initial consultation with Empowered Eating Nutrition and Wellness within the past 8–12 months, you can also purchase follow-up sessions in bundles of 1, 3, 5, or 10, depending on your needs and goals.
Once your appointment request is received, you’ll get a confirmation email from Empowered Eating Nutrition and Wellness with next steps.
Before your first session, you’ll be asked to fill out a secure digital intake form. This helps us understand your health history, lifestyle, and nutrition goals so that your consultation is tailored to you.
Your first session is a comprehensive assessment. Together, we’ll:
This 45-minute session focuses only on meal planning. You’ll work with the dietitian to outline foods you enjoy, lifestyle considerations, cultural and religious preferences, dietary needs, and budget. This information will guide the creation of your personalized meal plan.
If your package includes follow-ups, these are typically scheduled weekly or bi-weekly. Follow-up sessions are used to:
Life happens! If you can’t make an appointment, please let us know at least 24 hours in advance so that we can open the time for another client.
To reschedule or cancel a session, a minimum of 24 hours’ notice is required. Cancellations or changes made with less than 24 hours’ notice may result in the full session fee being charged. Missed appointments without prior notice will also be charged in full. To cancel or reschedule, please use the Practice Better portal or contact us at dietitian@empoweredeating.ca.
Payment is required after each session completed, unless you’ve purchased a package. All packages must be paid in full at the time of purchase and are non-refundable and non-transferable.
We accept:
You will receive a receipt when your payment is processed, and an invoice after each completed session that includes the service date and “Paid in full” Most insurance companies require both documents for reimbursement, so please keep them for your claim.
We offer direct billing for dietitian services. Many health insurance or extended benefits plans include coverage for registered dietitians. If you have coverage, we can submit your claim directly to your insurance provider on your behalf
At Empowered Eating Nutrition & Wellness, all nutrition recommendations follow evidence-based practices and align with the standards set by the College of Dietitians of Ontario and Dietitians of Canada.