Explore Our Dietitian Nutritionist Services & Packages
Free Discovery Call
20 min Session
C$0.00, By phone
Unsure where to begin? Schedule a free consultation with our registered dietitian nutritionist to explore how nutrition coaching can benefit you!
Initial Assessment (No Meal Plan)
Single Session (60 min.)
C$175, Online/Video chat
Best for: individuals who want to get a comprehensive understanding of your current nutrition, lifestyle, and health goals to create a personalized plan.
✓ One 60-minute initial nutrition counselling session
✓ No additional fees or taxes; everything is included in the price
X One 45-minute meal planning session
X A personalized meal plan
✓ A thorough review of your medical history, lab results (if applicable), lifestyle, and eating habits
✓ Identify current health challenges and priorities to focus your plan
✓ Receive one-on-one education and counseling to set realistic, personalized goals
✓ Develop tailored healthy eating strategies that fit your lifestyle and preferences
✓ Create a personalized action plan to support your next steps
Your session may also include:
✓ Practical suggestions for healthier swaps and specific food recommendations
✓ Guidance on reading nutrition labels to support your goals
✓ Portion size and serving recommendations for balance and satisfaction
✓ Basic vitamin and supplement guidance, if applicable
**This session does not include a meal planning component**
Initial Assessment (with Meal Plan)
Two Sessions
Online/Video chat
Best for: individuals who want a comprehensive understanding of their eating habits, along with a detailed and customized meal plan tailored to their needs without ongoing accountability.
✓ One 60-minute initial nutrition counselling session
✓ No additional fees or taxes; everything is included in the price
✓ One 45-minute meal planning session (60-min diet planning session if booking for gut-related issues)
✓ A personalized meal plan or diet guide
✓ A thorough review of your medical history, lab results (if applicable), lifestyle, and eating habits
✓ Education and counseling to establish personalized nutrition goals
✓ Exploration of health challenges and priorities
✓ Practical suggestions for healthier swaps and specific food recommendations
✓ Guidance on reading nutrition labels to support your goals
✓ Portion size and serving recommendations for balance and satisfaction
✓ Healthy eating tips and strategies tailored to your lifestyle
✓ Customized dietary recommendations
✓ Creation of a tailored action plan to support your unique needs
✓ Basic vitamin and supplement guidance, if applicable
✓ A personalized meal plan with multiple options for meals, snacks, and on-the-go choices – designed around the foods you enjoy
Most Popular
The Balanced Path Package
3-4 sessions
Online/Video chat
✓ One 60-minute initial nutrition counselling session
✓ One 45-minute meal planning session (only if you choose the package with meal plan)
✓ Two 30-minute follow-up sessions
✓ A personalized meal plan (only if you choose the package with meal plan)
✓ Empowered Eating Nutrition and Wellness Kit
✓ Wellness & Progress Tracker
✓ Secure messaging support between sessions
The Menopause Support Package
4-5 sessions
Online/Video chat
✓ One 60-minute initial nutrition counselling session
✓ One 45-minute meal planning session (only if you choose the package with meal plan)
✓ Three 30-minute follow-up sessions
✓ A personalized meal plan (only if you choose the package with meal plan)
✓ Empowered Eating Nutrition and Wellness Kit
✓ Wellness & Progress Tracker
✓ Secure messaging support between sessions
✓ Nutritional guidance for managing menopause symptoms like hot flashes, weight changes, and mood swings
The Gut Reset Package
4 sessions
C$550, Online/Video chat
✓ One 60-minute initial nutrition counselling session
✓ One 60-minute gut rest (elimination) diet planning session
✓ Two 30-minute follow-up sessions
✓ Empowered Eating Nutrition and Wellness Kit
✓ Meal and Snack Ideas for Your Gut Reset
✓ Food, Mood & Digestive Symptom Journaling
✓ Secure messaging support between sessions
✓ Step by step guidance through elimination and reintroduction phases (such as FODMAP, gluten free, dairy free, and more)
Please note: All packages are valid for 12 months from the date of purchase. Be sure to schedule your sessions within this timeframe to get the most out of your care.
Summer Deal (20% Discount)
Smart Weight Package
(6-month weight loss program)
9 sessions
C$820 (Now C$656), Online/Video chat/Phone
Use this promotion code for 20% off: SUMMER2026EE
✓ One 60-minute initial nutrition counselling session
✓ One 45-minute meal planning session
✓ Two 30-minute follow-up sessions (months 2 & 4)
✓ Four 15-minute check-in calls (biweekly)
✓ One 30-minute final maintenance sessions (final session – end of month 6)
✓ A personalized meal plan
✓ Empowered Eating Nutrition and Wellness Kit
✓ Wellness & Progress Tracker
✓ Secure messaging support between sessions
Couple Nutrition Counseling
Couples Initial Assessment
Single Session (90 min.)
C$240, Online/Video chat
✓ One 60-minute couple initial nutrition counselling session
Best for:
✓ Couples who want to improve health together through shared nutrition and lifestyle changes
✓ Partners managing individual or shared goals such as gut health, hormone balance, medical conditions, or general wellness
✓ Those looking for a coordinated plan that fits both lifestyles while respecting individual needs
✓ Full review of both partners’ current eating habits, health goals, and intake forms together
✓ Discuss each partner’s medical history, lifestyle factors, symptoms, lab results (if available), and nutrition concerns
✓ Identify shared challenges as well as individual nutrition needs and priorities
✓ Receive personalized nutrition education and practical counselling tailored to both partners
✓ Develop realistic healthy eating strategies that support your routines, preferences, and lifestyle together
✓ Create a coordinated action plan that supports shared meals while addressing each person’s unique needs
Your session may also include:
✓ Practical meal planning ideas and healthier food swaps for couples
✓ Guidance on building balanced meals and portion awareness
✓ Support with grocery shopping, meal organization, and eating routines
✓ Nutrition strategies to support gut health, hormone balance, energy, and overall wellbeing
✓ Basic vitamin and supplement guidance (if applicable)
✓ Recommendations to help build sustainable long term habits together
**This session does not include a meal planning component**
Couples Nutrition Follow-Up
Single Session (45 min.)
C$150, Online/Video chat
✓ One 45-minute couple follow-up sessions
Best for:
✓ Couples working on multiple or complex health and nutrition goals
✓ Ongoing support for lifestyle, dietary, or health related changes
✓ Continued guidance for gut health, hormone balance, chronic disease management, or overall wellness goals
✓ Partners looking for accountability, motivation, and practical strategies to stay on track together
✓ Review of both partners’ progress, eating habits, symptoms, and challenges
✓ Assessment of what is working well and areas needing additional support
✓ Personalized nutrition recommendations and updated strategies for each partner
✓ Adjustments to meal planning, eating routines, and lifestyle habits as needed
✓ Guidance to help support shared meals while addressing individual nutrition needs
✓ Practical strategies to improve consistency, balance, energy, and overall wellbeing
✓ Ongoing support for sustainable long term habit building together
Couples Wellness Package
3 sessions
C$565 (C$515) per couple, Online/Video chat
✓ One 90-minute couple initial nutrition counselling session
✓ One 50-minute couple meal planning session
✓ One 45-minute couple follow-up sessions
✓ A personalized couple meal plan
✓ Empowered Eating Nutrition and Wellness Kit
✓ Wellness & Progress Tracker
✓ Secure messaging support between sessions
Please note: All packages are valid for 12 months from the date of purchase. Be sure to schedule your sessions within this timeframe to get the most out of your care.
Dietitian Follow-Up Session & Packages
30-min Nutrition Follow-Up
Single Session
C$100 (C$85), Online/Video chat
✓ One 30-minute nutrition follow-up session
✓ A focused session to check in on your progress, address specific challenges, and make targeted adjustments to your nutrition and lifestyle plan.
Best for:
✓ Quick updates or adjustments to your current plan
✓ Addressing a few specific questions or challenges
✓ Staying on track between longer sessions
✓ Review of progress and recent changes
✓ Targeted advice for overcoming small challenges
✓ Adjustments to your nutrition or lifestyle strategies
✓ Tips and guidance for gut health, hormone balance, and overall wellness
60-min Nutrition Follow-Up
Single Session
C$150 (C$120), Online/Video chat
✓ One 60-minute couple follow-up sessions
✓ An in-depth session to thoroughly review your progress, tackle multiple challenges, and make significant adjustments to your nutrition and lifestyle plan.
Best for:
✓ Complex or multiple health goals that require detailed guidance
✓ Significant changes in your diet, lifestyle, or health condition
✓ A comprehensive check-in for gut health, hormone balance, chronic disease management, or overall wellness goals.
✓ Complete review of progress, patterns, and results
✓ Personalized advice for multiple challenges or areas of concern
✓ Detailed adjustments to your nutrition and lifestyle plan
✓ In-depth strategies to support gut health, hormone balance, and overall wellness
3 Follow-Up Package
3 Sessions
C$270 (C$240), Online/Video chat
Session length: 30 minutes each
All-inclusive: No extra fees or taxes
Ideal for short-term support, quick check-ins, or minor adjustments to your health and nutrition plan.
What’s included:
✓ Three 30-minute follow-up sessions tailored to your needs
✓ Targeted guidance to help overcome challenges
✓ Adjustments to nutrition and lifestyle strategies
✓ Support and accountability to maintain progress
5 Follow-Up Package
5 Sessions
C$400 (C$350), Online/Video chat
Session length: 30 minutes each
All-inclusive: No extra fees or taxes
Ideal for Individuals who want long-term, focused support to address specific health or nutrition challenges.
What’s included:
✓ Five 30-minute follow-up sessions tailored to your needs
✓ Targeted guidance to help overcome challenges
✓ Adjustments to nutrition and lifestyle strategies
✓ Support and accountability to maintain progress
10 Follow-Up Package
10 Sessions
C$700 (C$500), Online/Video chat
Session length: 30 minutes each
All-inclusive: No extra fees or taxes
Ideal for individuals seeking extended regular support to maintain progress and address moderate challenges in their health and nutrition.
What’s included:
✓ Ten 30-minute follow-up sessions tailored to your needs
✓ Targeted guidance to help overcome challenges
✓ Adjustments to nutrition and lifestyle strategies
✓ Support and accountability to maintain progress
Please note: All packages are valid for 12 months from the date of purchase. Be sure to schedule your sessions within this timeframe to get the most out of your care.
Empowered Eating Nutrition & Wellness currently provides care to clients residing in Ontario only. If you live outside this province, we may not be able to offer services at this time. Thank you for your understanding!
How It Work?
How to Work with a Registered Dietitian?
Here’s a simple step-by-step guide for the process:
Not sure if Empowered Eating Nutrition and Wellness is right for you? Start with a free 20-minute discovery call to ask questions and learn how nutrition counselling can support your goals.
If you already know you’d like to begin, you can skip the discovery call and request your first initial assessment appointment directly.
Take a look at our services and nutrition packages and pricing to find the option that best fits your needs.
You can select from:
If you’ve already had an initial consultation with Empowered Eating Nutrition and Wellness within the past 8–12 months, you can also purchase follow-up sessions in bundles of 1, 3, 5, or 10, depending on your needs and goals.
Once your appointment request is received, you’ll get a confirmation email from Empowered Eating Nutrition and Wellness with next steps.
Before your first session, you’ll be asked to fill out a secure digital intake form. This helps us understand your health history, lifestyle, and nutrition goals so that your consultation is tailored to you.
Your first session is a comprehensive assessment. Together, we’ll:
This 45-minute session focuses only on meal planning. You’ll work with the dietitian to outline foods you enjoy, lifestyle considerations, cultural and religious preferences, dietary needs, and budget. This information will guide the creation of your personalized meal plan.
If your package includes follow-ups, these are typically scheduled weekly or bi-weekly. Follow-up sessions are used to:
Life happens! If you can’t make an appointment, please let us know at least 24 hours in advance so that we can open the time for another client.
To reschedule or cancel a session, a minimum of 24 hours’ notice is required. Cancellations or changes made with less than 24 hours’ notice may result in the full session fee being charged. Missed appointments without prior notice will also be charged in full. To cancel or reschedule, please use the Practice Better portal or contact us at dietitian@empoweredeating.ca.
Payment is required after each session completed, unless you’ve purchased a package. All packages must be paid in full at the time of purchase and are non-refundable and non-transferable.
We accept:
You will receive a receipt when your payment is processed, and an invoice after each completed session that includes the service date and “Paid in full” Most insurance companies require both documents for reimbursement, so please keep them for your claim.
For details on billing practices, please review our Billing Policy page.
We offer direct billing for dietitian services. Many health insurance or extended benefits plans include coverage for registered dietitians. If you have coverage, we can submit your claim directly to your insurance provider on your behalf
At Empowered Eating Nutrition & Wellness, all nutrition recommendations follow evidence-based practices and align with the standards set by the College of Dietitians of Ontario and Dietitians of Canada.