In this page, Empowered Eating Nutrition & Wellness offers digestive health topics, tips and insights to support your digestive health and well-being, from managing common issues to promoting a healthier gut; helping you feel your best.
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Best Diet for Gastritis Symptom Control and Healing
Your stomach handles acid every single day. It is designed for it. But when the protective lining becomes inflamed, even normal digestion can feel uncomfortable. That inflammation is called gastritis.…
Can Poor Gut Health Cause Anxiety Symptoms
If you have ever felt your stomach twist before a stressful event or noticed that anxiety seems to live in your chest and abdomen just as much as in your…
Post Infection IBS vs Regular IBS: What Is the Difference?
Many people are told they have IBS and are sent home with very little explanation. They are told to manage stress, avoid trigger foods, and learn to live with it.…
Surprising Winter Habits That Are Secretly Worsening Your Acid Reflux
Winter can feel like a cozy wonderland full of warm blankets, hearty soups, and hot chocolate by the fire. Yet as the temperature drops, a surprising number of people find…
IBD Nutrition Therapy: Overcome Symptoms and Reclaim Your Life
What is IBD and Its Medical Nutrition Therapy? Inflammatory Bowel Disease (IBD) is a long-term condition that affects the digestive system, causing ongoing inflammation that can lead to pain, fatigue,…
The Surprising Link Between Stress, Your Gut, and Uncontrollable Cravings
We’ve all been there. A stressful day at work, endless responsibilities, and suddenly, the urge to grab comfort food hits hard. Cookies, chips, chocolate; anything that feels like a quick…
SIBO Diet Secrets: Expert-Backed Strategies to Calm Your Gut
If you have ever dealt with bloating, gas, or changes in your digestion that seem to come out of nowhere, you may have heard of Small Intestinal Bacterial Overgrowth, or…
IBS and Your Diet: Powerful Changes That Can Reduce Symptoms Fast
Living with Irritable Bowel Syndrome (IBS) can be challenging. Bloating, stomach pain, gas, constipation, diarrhea, or sometimes a mix of these, can make everyday life uncomfortable and unpredictable. The good…
Low FODMAP Dining for IBS: How to Order Like a Pro at Restaurants
Living with Irritable Bowel Syndrome (IBS) or a sensitive gut can make eating out feel stressful. Symptoms like bloating, gas, and stomach discomfort can appear without warning, especially when you’re…
Eat Fresh, Feel Better: The Best Spring Foods for Digestion and Energy
Say goodbye to winter’s heavy comfort foods and instead welcome the bright, refreshing flavors of spring. After all, this season is all about renewal, and what better way to support…
Seasonal Eating Made Easy: Boost Digestion and Feel Fantastic
Seasonal eating is a wonderful way to support digestion, boost immunity, and maintain overall health. By choosing foods that naturally align with the time of year, you can tap into…
Fuel Your Gut with Powerful Prebiotic Foods for Better Health
When it comes to building a thriving gut microbiome, prebiotics are a key piece of the puzzle. Unlike probiotics, which are live beneficial bacteria, prebiotics are the fuel that help…
Boost Your Gut Health with These Powerful Probiotic Foods
Probiotics are beneficial bacteria that help maintain the balance of your gut microbiome which in turn can improve your mood, digestion, and overall well-being. Moreover, these “good” bacteria work alongside…
5 Delicious and Easy Vegetarian Recipes for Gut Health
Looking for quick and tasty vegetarian recipes for gut health? These easy meals and snacks are packed with gut-friendly ingredients that make nourishing your digestive system a breeze. Let’s dive…
5-Ingredient Recipes for Amazing Gut Health
Here are 5 tasty recipes for gut health that are super easy to make! With just 5 simple ingredients, you can nourish your digestive health in no time. Let’s enjoy…
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