Welcome to Empowered Eating Nutrition and Wellness Clinic!
Hi, I’m Tannaz, Registered Dietitian.
As a Monash-trained FODMAP dietitian and Certified Craving Change® Clinician, I offer virtual nutrition support focused on digestive health, hormone balance and long-term wellbeing.
When it comes to your health, one-size-fits-all solutions often fall short. That’s why I offers tailored nutrition guidance, designed around your unique body, lifestyle, and goals, so you can achieve lasting results.
“Your Path to Better Health”
Our Services
Registered Dietitian in Toronto
Explore a range of nutrition services designed to support your health and well-being.
Is your gut trying to tell you something? Bloating, discomfort, or low energy? Get a registered dietitian help to manage
Feeling off balance? Hormones causing mood swings, fatigue, or weight changes? Discover how tailored nutrition can help you to manage
Ready to nourish your body with intention? Curious how mindful eating and personalized nutrition can boost your health and vitality? A registered dietitian helps you to manage
Choose One To Start Your Journey Today!
Clients love these sessions for their flexibility and personalized approach. A great way to get expert guidance without a long term commitment.
Free Discovery Call
20 min Session
C$0.00, By phone
Unsure where to begin? Schedule a free consultation with Tannaz to explore how nutrition coaching can benefit you!
Initial Assessment (No Meal Plan)
Single Session (60 min.)
Best for: Individuals who want minor adjustments to their eating habits, without customized meal plan.
✓ One 60-minute initial nutrition counselling session
✓ No additional fees or taxes; everything is included in the price
X One 45-minute meal planning session
X A personalized meal plan
✓ A thorough review of your medical history, lab results (if applicable), lifestyle, and eating habits
✓ Education and counseling to establish personalized nutrition goals
✓ Exploration of health challenges and priorities
✓ Practical suggestions for healthier swaps and specific food recommendations
✓ Guidance on reading nutrition labels to support your goals
✓ Portion size and serving recommendations for balance and satisfaction
✓ Healthy eating tips and strategies tailored to your lifestyle
✓ Customized dietary recommendations
✓ Creation of a tailored action plan to support your unique needs
✓ Basic vitamin and supplement guidance, if applicable
**This session does not include a meal planning component.**
Initial Assessment (with Meal Plan)
Two Sessions
Best for: Individuals who want minor adjustments to their eating habits, along with a detailed and customized meal plan.
✓ One 60-minute initial nutrition counselling session
✓ No additional fees or taxes; everything is included in the price
✓ One 45-minute meal planning session
✓ A personalized meal plan
✓ A thorough review of your medical history, lab results (if applicable), lifestyle, and eating habits
✓ Education and counseling to establish personalized nutrition goals
✓ Exploration of health challenges and priorities
✓ Practical suggestions for healthier swaps and specific food recommendations
✓ Guidance on reading nutrition labels to support your goals
✓ Portion size and serving recommendations for balance and satisfaction
✓ Healthy eating tips and strategies tailored to your lifestyle
✓ Customized dietary recommendations
✓ Creation of a tailored action plan to support your unique needs
✓ Basic vitamin and supplement guidance, if applicable
✓ A personalized meal plan or guide with multiple options for meals, snacks, and on-the-go choices – designed around the foods you enjoy
*An invoice will be provided after the session is completed and payment is received, for insurance reimbursement purposes.
Self-Care is Essential, Not Selfish
Taking care of yourself is not selfish, it’s essential for your overall wellness. Prioritizing your health through balanced nutrition, regular exercise, and self-care allows you to feel your best, both physically and mentally. When you nurture your body, you’re better equipped to show up for others and live a vibrant life.
Remember, a healthy lifestyle isn’t just about looking good, it’s about feeling good, too. Investing in your health is a powerful way to live with energy, clarity, and joy.
“Feel Your Best with Expert Dietitian Support”
Many health insurance plans and extended health benefits offer annual coverage for dietetic services provided by a registered dietitian, helping most clients save significantly on costs.
Schedule A 20-min Discovery Call
Let’s talk about your goals during a free discovery call with registered dietitian and explore how personalized nutrition can support you.
How it works:
Choose a time that works, answer a few quick questions. You’ll get a confirmation for the call.
The registered dietitian calls you at the scheduled time.
Share health goals and discuss how Empowered Eating can provide nutrition support.
If you would like additional availabilities or have any issues booking, send us an email at dietitian@empoweredeating.ca
Discovery Call
At Empowered Eating Nutrition & Wellness, all nutrition recommendations follow evidence-based practices and align with the standards set by the College of Dietitians of Ontario and the College of Dietitians of Alberta.
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