Feel Good From the Inside Out!
Work with a registered dietitian to support digestive health, restore balance, and promote wellness with professional care.
START YOUR HEALTH JUORNEY HERE with Registered Dietitian in Toronto
Take Care of Your Health Anytime Anywhere
Providing Healthcare from comfort of your home!
Practical Diet Planning
Customized meal guidance designed to support your health goals, improve energy, and fit naturally into your daily life.
Meet Your Registered Dietitian
Hi! I am Tannaz,
Registered Dietitian and Founder of Empowered Eating Nutrition and Wellness in Toronto
As a Monash-trained FODMAP dietitian and Certified Craving Change® Clinician, I offer virtual nutrition support focused on digestive health, hormone balance and long-term wellbeing.
When it comes to your health, one-size-fits-all solutions often fall short. That’s why I offers tailored nutrition guidance, designed around your unique body, lifestyle, and goals, so you can achieve lasting results. Registered Dietician Toronto
Many health insurance plans, and extended health benefits offer annual coverage for dietetic services provided by a registered dietitian.
This coverage can help reduce your out of pocket costs and, in turn, make personalized nutrition care more accessible and affordable.
Our Services
Registered Dietitian in Toronto
Explore a range of nutrition services designed to support your health and overall well being, so you can move forward with confidence.
Is your gut trying to tell you something? Bloating, discomfort, or low energy? Get a registered dietitian help to manage
Feeling off balance? Hormones causing mood swings, fatigue, or weight changes? Discover how tailored nutrition can help you to manage
Ready to nourish your body with intention? Curious how mindful eating and personalized nutrition can boost your health and vitality? A registered dietitian helps you to manage
Choose One To Start Your Journey Today!
Clients love these sessions for their flexibility and personalized approach. A great way to get expert guidance without a long term commitment.
Free Discovery Call
20 min Session
C$0.00, By phone
Not sure where to begin? If so, start with a free consultation with a registered dietitian, so you can gain clarity and discover how personalized nutrition coaching can support you.
Initial Assessment (No Meal Plan)
Single Session (60 min.)
Best for: individuals who want minor adjustments to their eating habits and, at the same time, prefer guidance without a customized meal plan.
✓ One 60-minute initial nutrition counselling session
✓ No additional fees or taxes; everything is included in the price
X One 45-minute meal planning session
X A personalized meal plan
✓ A thorough review of your medical history, lab results (if applicable), lifestyle, and eating habits
✓ Education and counseling to establish personalized nutrition goals
✓ Exploration of health challenges and priorities
✓ Practical suggestions for healthier swaps and specific food recommendations
✓ Guidance on reading nutrition labels to support your goals
✓ Portion size and serving recommendations for balance and satisfaction
✓ Healthy eating tips and strategies tailored to your lifestyle
✓ Customized dietary recommendations
✓ Creation of a tailored action plan to support your unique needs
✓ Basic vitamin and supplement guidance, if applicable
**This session does not include a meal planning component.**
Initial Assessment (with Meal Plan)
Two Sessions
Best for: individuals who want minor adjustments to their eating habits and, in addition, are also looking for a detailed and customized meal plan to further support their goals.
✓ One 60-minute initial nutrition counselling session
✓ No additional fees or taxes; everything is included in the price
✓ One 45-minute meal planning session
✓ A personalized meal plan
✓ A thorough review of your medical history, lab results (if applicable), lifestyle, and eating habits
✓ Education and counseling to establish personalized nutrition goals
✓ Exploration of health challenges and priorities
✓ Practical suggestions for healthier swaps and specific food recommendations
✓ Guidance on reading nutrition labels to support your goals
✓ Portion size and serving recommendations for balance and satisfaction
✓ Healthy eating tips and strategies tailored to your lifestyle
✓ Customized dietary recommendations
✓ Creation of a tailored action plan to support your unique needs
✓ Basic vitamin and supplement guidance, if applicable
✓ A personalized meal plan or guide with multiple options for meals, snacks, and on-the-go choices – designed around the foods you enjoy
After your session is completed and payment is received, an invoice will then be provided for you to submit for insurance reimbursement purposes.
Self-Care is Essential, Not Selfish
Taking care of yourself is not selfish, it’s essential for your overall wellness. Prioritizing your health through balanced nutrition, regular exercise, and self-care allows you to feel your best, both physically and mentally. When you nurture your body, you’re better equipped to show up for others and live a vibrant life.
Remember, a healthy lifestyle is not just about looking good, but more importantly about truly feeling good. When you invest in your health, you create more energy, greater clarity, and lasting joy in your daily life. Best Dietitian Toronto
“Feel Your Best with Expert Dietitian Support”
Schedule A 20-min Discovery Call
Let’s talk about your goals during a free discovery call with a registered dietitian, and together explore how personalized nutrition can ultimately support you moving forward.
How it works:
Choose a time that works for you, and then answer a few quick questions. Once completed, you will receive a confirmation for your scheduled call.
At the scheduled time, the registered dietitian will then call you directly to begin your session.
Share your health goals and, in doing so, explore how Empowered Eating can also provide personalized nutrition support to help guide your next steps.
If, however, you would like additional availability or if you experience any issues while booking, then please feel free to send us an email at dietitian@empoweredeating.ca, and we will be happy to assist you further.
Discovery Call
At Empowered Eating Nutrition and Wellness, all recommendations are grounded in evidence based practice and align with the standards of the College of Dietitians of Ontario and the Dietitians of Canada , ensuring safe, ethical, high quality care.
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