Other Nutrition Topics

If you’ve ever felt trapped by food labels, tracking apps, or obsessive counting calories, you’re not alone. For years, people have been told that managing weight is all about calories…

Intuitive eating is about listening to your body’s hunger and fullness signals. It helps you enjoy food without strict rules. But if you have health conditions like diabetes, digestive issues,…

Managing diabetes often requires paying close attention to what, when, and how you eat. However, it doesn’t have to feel like a strict diet or a list of restrictions. In…

GLP-1 medications like Ozempic, Wegovy, Mounjaro, and Zepbound are making waves. Originally designed for people with type 2 diabetes, they’re now widely used to support weight loss, blood sugar control,…

Wondering how to build muscle on a plant-powered diet? You absolutely can and it’s easier (and tastier) than you might think. Here’s your guide to plant protein, complete with expert-approved…

When you hear “Mediterranean Diet,” you might picture fresh tomatoes, warm sunshine, and meals enjoyed outdoors with family. But there is more to it than that. This eating pattern is…

Your liver works tirelessly to keep you healthy, but when alcohol is in the picture, it can face some serious stress. In fact, liver and alcohol damage are closely linked.…

When you hear the word “muscle,” you might think of bodybuilders lifting heavy weights or sprinters racing across the finish line? While athletes rely on strong muscles, they aren’t the…