Welcome to Empowered Eating for All
Eating well should not be complicated or out of reach.
Bringing Nutrition to Communities
The Empowered Eating for All campaign brings practical, evidence-based nutrition guidance straight to communities across Toronto.
Making Healthy Eating Accessible
The goal is to help everyone make confident food choices and enjoy learning about nutrition, whether cooking for themselves or their family.
Free Nutrition WOrkshops
Why This Campaign Matters
Healthy eating can feel overwhelming with so much information online and conflicting advice everywhere you look. The “Empowered Eating for All” campaign was created to cut through the confusion and make nutrition knowledge clear, practical, and approachable.
By bringing evidence-based guidance directly into communities, the campaign empowers people to make choices that support their health, energy, and overall well-being.
100%
Evidence-Based Guidance
Every tip, activity, and resource is grounded in professional nutrition science, giving participants reliable tools for better health.
20
Free Workshops Planned
Empowered Eating for All will bring evidence-based, in-person sessions to communities across Toronto.
1,000+
Participants Expected
The campaign aims to engage over a thousand community members, helping them make confident, practical nutrition choices.
Evidence-Based Guidance
Topics You Can Explore
Participants can dive into a variety of engaging nutrition topics. From building balanced meals to decoding food labels and smart grocery shopping, each workshop provides actionable tips that make healthy eating simple and sustainable. The workshops are designed to be fun, interactive, and easy to apply to everyday life.
Build Nutrition Confidence
Who Will Benefit
These workshops are perfect for adults, families, and anyone curious about improving their nutrition. No matter your starting point or level of experience, there is something to learn for everyone. The campaign aims to create a community of people who feel empowered and motivated to make positive food choices while enjoying the process.
Practical Healthy Eating
Join the Campaign and Get Involved
The Empowered Eating for All campaign is more than a series of workshops; it is a community movement. If you are part of a community center in Toronto, you can bring a free workshop to your space and give your community the opportunity to access professional, evidence-based nutrition guidance. Together, we can make nutrition knowledge accessible to all and create healthier, happier communities.
Get in Touch With Us
If your community center is interested in hosting a free Empowered Eating for All workshop, we would love to hear from you. Reach out to discuss available topics, scheduling, and how this campaign can support your community.
dietitian@empoweredeating.ca
Phone
+1 (647) 546 – 3438
Social Media
Frequently Asked Questions
How long is each workshop?
Workshops typically last 60–90 minutes, allowing enough time for interactive activities, discussion, and practical tips that participants can start using immediately.
Are the workshops suitable for people with dietary restrictions?
Workshops are designed for adults and families interested in learning about healthy eating. They are not intended for individuals with eating disorders, as specialized support is needed in those cases.
Will participants receive resources to take home?
Yes! Each session includes practical handouts and tools, so participants can continue applying what they learn beyond the workshop.
Who leads the workshops?
All workshops are delivered by registered dietitians with professional, evidence-based expertise, ensuring participants get reliable guidance and practical strategies for healthier eating.
How can our community center host a workshop?
Community centers can reach out via the contact form or email to request a free, in-person workshop. The campaign team will coordinate scheduling and topic selection to meet your community’s needs.
Have more questions?
Not finding what you need? Connect with us to learn more about the Empowered Eating for All campaign and how it can benefit your community.