Empowered Eating learning opportunities

Discover Our Workshops

Our workshops are designed to help you explore nutrition, movement, and wellness in ways that fit your lifestyle. Learn, connect, and take away tools you can use right away.

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Why Nutrition Education Matters?

Knowledge is the first step to healthier choices.

  • Understand how food affects energy, mood, and overall health.
  • Learn evidence-based strategies to improve eating habits.
  • Gain confidence in making informed choices for yourself and your family.

Benefits of Dietitian-Led Workshops

Personalized insights and practical tools you can trust.

  • Receive science-backed nutrition advice from credentialed professionals.
  • Ask questions and get solutions tailored to real-life challenges.
  • Encourage workplace wellness or group learning – perfect for teams or organizations.
  • Build long-term skills that go beyond the workshop session.

Workshops for Everyday Well-Being

General Wellness Workshops

Learn simple, sustainable habits to boost your energy and mood, while exploring mindful ways to make healthier daily choices.

Digestive Health Workshop

Digestive Health Made Simple

nutrition workshop for workouts and daily energy

Eating Well While Staying Active

Make healthy choices easier, every time you shop

Smart Grocery Shopping

Simple strategies to support a strong, healthy heart

Nutrition for Heart Health

Ask about hosting a session or request a customized topic that fits your group’s needs

Contact the Empowered Eating Team

Learn Together, Grow Together

Workshops are perfect for individuals or teams, helping everyone make informed, healthier choices.

Empowered Eating for All Campaign

Bringing free nutrition education to your community.

  • Free community workshop series designed to make nutrition education accessible to everyone.
  • Covers practical, easy-to-understand topics that fit everyday life.
  • Explore balanced eating, mindful food choices, and healthy habits for families and workplaces.
Learn More

Explore More Ways to Learn

Whether you’re interested in hands-on nutrition sessions or group learning experiences, we have options designed to fit your goals:

  • Interactive workshops for individuals and community groups
  • Educational sessions for workplaces and organizations
  • Free and affordable opportunities to make healthy eating accessible for everyone

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