Explore Our Nutrition Packages
Free Discovery Call
20 min Session
C$0.00, By phone
Unsure where to begin? Schedule a free consultation with Tannaz to explore how nutrition coaching can benefit you!
Initial Assessment (No Meal Plan)
Single Session (60 min.)
Online/Video chat
Best for: Individuals who want minor adjustments to their eating habits, without customized meal plan.
✓ One 60-minute initial nutrition counselling session
✓ No additional fees or taxes; everything is included in the price
X One 45-minute meal planning session
X A personalized meal plan
✓ A thorough review of your medical history, lab results (if applicable), lifestyle, and eating habits
✓ Education and counseling to establish personalized nutrition goals
✓ Exploration of health challenges and priorities
✓ Practical suggestions for healthier swaps and specific food recommendations
✓ Guidance on reading nutrition labels to support your goals
✓ Portion size and serving recommendations for balance and satisfaction
✓ Healthy eating tips and strategies tailored to your lifestyle
✓ Customized dietary recommendations
✓ Creation of a tailored action plan to support your unique needs
✓ Monthly email newsletter featuring posts, trendy nutrition topics, and recipes
✓ Basic vitamin and supplement guidance, if applicable
**This session does not include a meal planning component**
Initial Assessment (with Meal Plan)
Two Sessions
Online/Video chat
Best for: Individuals who want minor adjustments to their eating habits, along with a detailed and customized meal plan without ongoing accountability.
✓ One 60-minute initial nutrition counselling session
✓ No additional fees or taxes; everything is included in the price
✓ One 45-minute meal planning session
✓ A personalized meal plan
✓ A thorough review of your medical history, lab results (if applicable), lifestyle, and eating habits
✓ Education and counseling to establish personalized nutrition goals
✓ Exploration of health challenges and priorities
✓ Practical suggestions for healthier swaps and specific food recommendations
✓ Guidance on reading nutrition labels to support your goals
✓ Portion size and serving recommendations for balance and satisfaction
✓ Healthy eating tips and strategies tailored to your lifestyle
✓ Customized dietary recommendations
✓ Creation of a tailored action plan to support your unique needs
✓ Monthly email newsletter featuring posts, trendy nutrition topics, and recipes
✓ Basic vitamin and supplement guidance, if applicable
✓ A personalized meal plan with multiple options for meals, snacks, and on-the-go choices – designed around the foods you enjoy
Most Popular
The Balanced Path Package
4 sessions
+ 3 Free 10 min Check-in Calls
Online/Video chat
✓ One 60-minute initial nutrition counselling session
✓ One 45-minute meal planning session
✓ Two 30-minute follow-up sessions
✓ Three 10-minute Check-in Calls
✓ A personalized meal plan
✓ Empowered Eating Nutrition and Wellness Kit
✓ Wellness & Progress Tracker
✓ Unlimited messaging support
The Menopause Support Package
5 sessions
+ 3 Free 10 min Check-in Calls
Online/Video chat
✓ One 60-minute initial nutrition counselling session
✓ One 45-minute meal planning session
✓ Three 30-minute follow-up sessions
✓ Three 10-minute Check-in Calls
✓ A personalized meal plan
✓ Empowered Eating Nutrition and Wellness Kit
✓ Wellness & Progress Tracker
✓ Unlimited messaging support
✓ Nutritional guidance for managing menopause symptoms like hot flashes, weight changes, and mood swings
The Elimination Reset Package
6 sessions
Online/Video chat
✓ One 60-minute initial nutrition counselling session
✓ One 45-minute elimination diet planning session
✓ Four 30-minute follow-up sessions
✓ Empowered Eating Nutrition and Wellness Kit
✓ Meal and Snack Ideas for Your Elimination Reset
✓ Food, Mood & Digestive Symptom Journaling
✓ Unlimited messaging support
✓ Step by step guidance through elimination and reintroduction phases (such as FODMAP, gluten free, or dairy free)
Please note: All packages are valid for 12 months from the date of purchase. Be sure to schedule your sessions within this timeframe to get the most out of your care.
Empowered Eating currently provides care to clients residing in Ontario and Alberta only. If you live outside these provinces, we may not be able to offer services at this time. Thank you for your understanding!
How It Work?
How to Work with a Registered Dietitian?
Here’s a simple step-by-step guide for the process:
Not sure if Empowered Eating is right for you? Start with a free 20-minute discovery call to ask questions and learn how nutrition counselling can support your goals.
If you already know you’d like to begin, you can skip ahead and request your first appointment directly.
Take a look at our services and nutrition packages and pricing to find the option that best fits your needs.
You can select from:
If you’ve already had an initial consultation with Empowered Eating within the past 8–12 months, you can also purchase follow-up sessions in bundles of 1, 3, 5, or 10, depending on your needs and goals.
Once your appointment request is received, you’ll get a confirmation email from Empowered Eating with next steps.
Before your first session, you’ll be asked to fill out a secure digital intake form. This helps us understand your health history, lifestyle, and nutrition goals so that your consultation is tailored to you.
Your first session is a comprehensive assessment. Together, we’ll:
This 45-minute session focuses only on meal planning. You’ll work with the dietitian to outline foods you enjoy, lifestyle considerations, cultural and religious preferences, dietary needs, and budget. This information will guide the creation of your personalized meal plan.
This 45-minute session focuses only on meal planning. You’ll work with the dietitian to outline foods you enjoy, lifestyle considerations, cultural and religious preferences, dietary needs, and budget. This information will guide the creation of your personalized meal plan.
If your package includes follow-ups, these are typically scheduled weekly or bi-weekly. Follow-up sessions are used to:
Life happens! If you can’t make an appointment, please let us know at least 24 hours in advance so that we can open the time for another client. (See our cancellation & rescheduling policy at booking for full details.)
Payment is required at the time of service, unless you’ve purchased a package. All packages must be paid in full at the time of purchase and are non-refundable and non-transferable.
We accept:
You will receive a receipt when your payment is processed, and an invoice after each completed session that includes the service date and “Paid in full.” Most insurance companies require both documents for reimbursement, so please keep them for your claim.
At Empowered Eating, all nutrition recommendations follow evidence-based practices and align with the standards set by the College of Dietitians of Ontario and the College of Dietitians of Alberta.