21-Day Craving Change® Program

Take control of your cravings with proven strategies and support

The 21-Day Craving Change® Program launches every month, starting the first week. Register today to guarantee your spot.

Struggling with food cravings?

Do you find yourself reaching for snacks even when you’re not hungry? Do certain foods feel impossible to resist at stressful or emotional moments?

You are not alone, and these cravings are not a sign of weakness. They are signals from your body and mind that can be understood and managed.

The 21-Day Craving Change® Program gives you practical tools and expert support from our certified professional to help you understand your cravings, respond instead of react, and start building habits that work for you.

Learn how your thoughts, feelings, and environment influence eating
Evidence-informed strategies from a certified Craving Change® clinician
Personalized guidance for reflection and skill-building

Start May 21-Day Craving Change® Journey

What You Will Learn?

Explore your patterns:

Identify what triggers your cravings and understand your eating habits.

Build awareness:

Learn mindful strategies to pause, reflect, and make intentional choices.

Plan for success:

Strengthen practical skills and prepare for real-life situations with confidence.

Sign Me Up for Craving Change®

Why This Program Works?

A psychology-based approach that focuses on lasting change, not restriction.

Instead of telling you what to eat, the 21-Day Craving Change® Program helps you understand why you eat the way you do. Through reflection and guided support, you’ll uncover the emotional, environmental, and thought patterns that influence your cravings.

Learn to work with your cravings instead of fighting them
Develop self-awareness and confidence around food choices
Build a sustainable foundation for long-term healthy habits

What Is Included

Guidance, Tools, and One-on-One Support for 21 Days

Structured Modules

Interactive lessons for reflection

Reflection Forms

Practical exercises to understand patterns

Expert Support

Personalized guidance from the certified Craving Change® clinician and Registered Dietitian

Bonus

A free 60 minute one-on-one session with Empowered Eating Registered Dietitian, Certified Craving Change® Clinician upon completion

Understanding your cravings is the first step to feeling empowered.

Learn, reflect, and grow! Your cravings don’t have to control you.

What Our Clients Say

Before the program, I felt stuck in a cycle of cravings and guilt. Now I understand what triggers them and feel more in control.

Paula J.

I’ve learned to pause and check in with myself before reaching for food. That small change has made a big difference.

Navid S.

This program helped me see that cravings aren’t the enemy. They’re signals I can understand and respond to thoughtfully.

Ankush M.

Ready to Understand Your Cravings Better?

Take the next step toward a more mindful relationship with food.

Register for the 21-Day Craving Change® Program and gain the insight, tools, and expert support you need to better understand your cravings.

The program starts every first week of the month, so sign up early to secure your spot before it’s fully booked.

*When you complete the program, you’ll also receive a free 60-minute one-on-one session with a Registered Dietitian and Certified Craving Change® Clinician to personalize your next steps.

Fill out the form to secure your spot and begin your journey.

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