I’ve been really feeling Mexican food lately. I always have a soft spot for fresh salsa and guacamole, but sometimes the cravings get more intense. I think in this case it’s the sunshine and warmer weather.Continue reading
As you may already know, most conventional dips and spreads out on the market are packed with things like GMO canola oil, sodium, sugar and preservatives.
With the long weekend upon us and the inevitable appetizers that will cross the table, I wanted to share this carrot & walnut pate recipe I discovered in Ann Boroch’s The Candida Cure Cookbook to compliment your crackers or veggies. The walnut content will also help you maintain sanity during your family gatherings with its high vitamin E, omega 3, vitamin, mineral and antioxidant content 😉
The more whole foods you can get onto your family’s table, the less you’ll be eating packaged options that (let’s be honest) aren’t doing you any favors.Continue reading
Something really wonderful happened in my kitchen today. If you follow me on Instagram, you know that I recently bought a juicer. I’ve been trying to make one juice per day, as it gives my digestive system a break, and provides me with so many nutrients from veggies I realistically would not eat on a daily basis. But what about all the pulp?Continue reading
I got this frittata recipe from Julie Daniluk and love it. It’s not my typical go-to ingredients or seasonings so it’s a great way to add diversity to my menu. It’s also the first time I made a frittata 🙂 Loaded with nutrient-dense ingredients, this frittata makes for a well-rounded meal for breakfast, lunch, or supper.
Leeks contain the stress-reducing bioflavonoid quercetin, olives contain healthy fats and antioxidants, while oregano is a potent antimicrobial and the artichokes help to gently sustain liver function.Continue reading
As I mentioned last week, I’ve been testing out elimination-diet-friendly recipes with the intention of growing my collection of meal recommendations for clients who need to avoid the common offending foods (dairy, gluten, sugar, soy, eggs) and really liked this quesadillas recipe I found in The Candida Cure Cookbook.Continue reading
I’ve been trying out new elimination-diet-friendly recipes lately in hopes of growing my collection of meal/recipe recommendations for those who may need to avoid the common offending foods (dairy, gluten, sugar, soy, eggs) and was pretty impressed with this dip recipe I found in The Candida Cure Cookbook.Continue reading