Services

My mission with Empowered Eating is to educate, motivate and empower others to achieve optimal health and lead healthier, happier, symptom-free lives. Empowered Eating is constructing simple, nutrient-dense meals and snacks that boost energy, mood and focus. It’s about identifying and addressing sensitivities and deficiencies, and removing any necessary obstacles so that the body is able to heal itself. Creating and living healthy lifestyles and routines, while clearing out what’s not working. It’s managing stress and optimizing digestion.

Services IncludeOttawa Nutritionist remote coaching

Nutritional & Lifestyle Assessments: This includes an initial assessment with dietary and lifestyle recommendations (including a meal plan with recipes and supporting documents based on your specific needs) and follow up sessions as needed to review progress and modify recommendations to compliment where you’re at in your journey. Whether you are suffering from digestive difficulties, a diagnosed illness or simply looking to make healthier choices and find balance in your life, I can work with you to create a plan that fits all of your individual needs

Life/Wellness Coaching: Often knowing what changes you need or want to make is only the beginning. Creating new habits, dissolving old ones, staying motivated and finding the time can be challenging without support. With my coaching packages, we can touch base as often as needed to navigate the obstacles together, and find solutions that work for you.

Book a free 30 min call with me to assess your needs & see if we would be a good fit by clicking here.