Personalized, Evidence-Based Nutrition Support for Digestive Health and Long-Term Wellbeing
Welcome to Empowered Eating Nutrition and Wellness Clinic, a virtual nutrition practice led by a Registered Dietitian in Toronto, specializing in digestive health, sustainable behavior change, and personalized nutrition care.
If you are struggling with gut symptoms, food confusion, or feeling stuck in restrictive eating cycles, you are not alone. Our approach focuses on clarity, flexibility, and evidence-based strategies that support real life, not perfection.
Meet Your Registered Dietitian
Hi, I’m Tannaz, Registered Dietitian.
Tannaz is a Registered Dietitian in Toronto with advanced training in digestive health and behavior-based nutrition therapy. She supports clients who want relief from persistent gut symptoms and a healthier, more confident relationship with food, without rigid rules or unnecessary restriction.
As a Monash University–trained FODMAP dietitian, Tannaz provides evidence-based care for IBS and digestive discomfort, helping clients identify triggers while maintaining dietary variety and nutritional adequacy.
She is also a Certified Craving Change™ Clinician, supporting clients in understanding emotional eating patterns, managing cravings, and building sustainable habits rooted in awareness, not willpower.
Tannaz believes nutrition care should feel supportive, practical, and culturally respectful. Every plan is tailored to your body, lifestyle, health history, and goals, so you can achieve lasting results.
All services are offered virtually, making professional dietitian care accessible across Toronto and Ontario.
Why Work With a Registered Dietitian?
A Registered Dietitian (RD) is a regulated healthcare professional trained in medical nutrition therapy, behavior change, and evidence-based care.
Working with a Registered Dietitian in Toronto ensures your nutrition support is:
This is nutrition guidance you can trust.
Dietitian Services Offered
Evidence-based support for bloating, IBS-related symptoms, food intolerances, and gut discomfort using the Low FODMAP framework and individualized strategies.
Behavior-based strategies to reduce guilt around food, manage cravings, and improve your relationship with eating.
Weight-Inclusive Nutrition Care
A non-diet, health-focused approach that prioritizes metabolic health, nourishment, and sustainable habits.
One-on-One Nutrition Counselling
Personalized sessions focused on your unique needs, lifestyle, and health goals.
Long-Term Wellness Support
Nutrition strategies designed to support energy, digestion, and confidence around food over time.
What to Expect From Your First Appointment?
Your initial appointment is structured to provide clarity and direction.
Think of this process as a roadmap designed specifically for you.
Review of medical history, symptoms, lifestyle, and eating patterns.
Follow-up sessions to refine strategies and support long-term change.
Practical recommendations you can implement immediately.
Clear, realistic goals aligned with your priorities.
Frequently Asked Questions – Registered Dietitian in Toronto
A Registered Dietitian provides personalized, evidence-based nutrition care to support digestive health, medical conditions, and overall wellbeing.
No referral is required. You can book directly with a Registered Dietitian.
Many extended health insurance plans cover Registered Dietitian services. Coverage varies by provider, and receipts are provided for reimbursement.
In Ontario, the title Registered Dietitian is a regulated health profession and requires formal education, supervised clinical training, successful completion of a national exam, and ongoing professional oversight. The title nutritionist is not regulated and does not require standardized clinical training. Because Registered Dietitians are regulated health professionals, their services are often eligible for coverage through extended health insurance plans, depending on the policy. Nutritionist services are typically not covered by insurance.
Yes. Registered Dietitians are trained to assess and support IBS and other digestive conditions using evidence based nutrition therapy. This may include approaches such as the Low FODMAP diet, individualized meal planning, symptom tracking, and guidance to support gut health while maintaining nutritional adequacy
Yes. All appointments are offered virtually, serving clients across Toronto and Ontario.
This depends on your goals and symptoms. Some clients benefit from short-term support, while others choose ongoing care for sustained results.