Wellness Wednesdays – Au Naturel Hair Care

Here are various pictures of how much I tried to hide my hair as a teen. Bottom right shows you just how stripped & lifeless my hair actually was

I’m always preaching to my girlfriends with hair & scalp complaints to ditch the commercial products and start using homemade, natural options instead. I hated (yes, hate is a strong word, but accurate) the hair I was born with for sooo long. People who had known me for years would tease me that they’d never seen my hair down. It would always be tightly restricted in bun(s) or braid(s). Otherwise it was a wild frizzy disaster – no matter how much i spent on top of the line shampoos, conditioners, leave in creams etc.

It was only when I started to experiment with baking soda shampoo and apple cider vinegar conditioning that i started to see my hair in a whole new light! The most notable was that my curls were more defined and less of a frizzy mess, and it shined like never before!

If you have troubled hair (or scalp), try this out for a few weeks and notice the results!

Shampooing 

  1. Mix together 1 part baking soda with 3 parts water in a clear jar for multiple use (adding a few drops of essential oil for fragrance if you like).
  2. Scrub the paste into your hair and scalp. Let it sit for a minute or two; then, rinse clean.

Benefits of Using Baking Soda:

  • It balances your natural PH so your scalp produces the proper amount of oil, clearing up dandruff, excess oil & an otherwise irritated scalp
  • It’s paraben, sodium laurel sulfate, DEA/Diethanolamine, dye and fragrance-free
  • It contains a single, all-natural ingredient (sodium bicarbonate)
  • It’s cheaper than any commercial shampoo on the market
  • It doesn’t create build up

It takes time for your body to adjust its oil production so don’t be surprised if your hair feels greasier (or drier) than usual when you first make the switch. As soon as your body adjusts, your hair will look and feel better than ever, and it’ll stay clean longer, too. Most baking soda shampooers find that they only need to wash their hair a few times a week

Conditioning

  1. Mix together 1 part cider with 4 parts water in a big jar for multiple use (adding a few drops of essential oil for fragrance if you like- my favorite is eucalyptus).

Apple cider vinegar moisturizes, adds shine and reduces frizz. Don’t worry about the vinegar smell if you choose to not use any essential oils, it’s 100% gone by the time your hair dries.

Dry Shampoo

If you find yourself in a pinch & don’t have time to wash your hair, just sprinkle some baking soda onto your roots, flip your hair upside, and tousle it all in. It’s way cheaper & cleaner than purchasing the chemical ridden cans of dry shampoo at the store, and works just as well.

Honestly you’ll wonder what took you so long to make the switch!

Let me know what your before and after is like.

This is my hair now, far less maintenance, no leave in creams, so much healthier

Curly but not frizzy 🙂

 

 

 

Emotional Eating

Let’s be real; we’re all emotional eaters with complex conditioning: genetic, biological, neurological, environmental, cultural etc. Whether you turn to food to sooth emotional discomfort, combat boredom, distract yourself, ease your stress, provide pleasure, rebel against yourself, to fill a void, I think we can all agree that when we’re emotionally eating, we are not in the present moment (eyes glazed over, lost in your thoughts, numb). Emotional eating is an addiction, and addictions are an external answer for an internal problem. You’re trying to change the way you feel, based on how you think it will make you feel. But does it?Continue reading

Mental Health, Digestion and our Microbiome

It’s now widely common knowledge that our gut microbiome influences our digestion, allergies, metabolism and mental health. We’re also realizing how much our brain can influence gut health.

gut-brain

Imbalances in our gut microbiome can eventually lead to systemic inflammation including in your brain, leading to brain fog, fatigue, anxiety, depression and so much more. Going in the other direction, stress (whether conscious or not, acute or chronic) inhibits our digestive function, leading to nutritional deficiencies and an imbalanced microbiome.Continue reading

Black Bean Avocado Brownies

Confession, I have a pretty serious sweet tooth. I love dark chocolate and sometimes when i avoid it for too long, I end up making poor decisions (aka quick decisions that typically involve junk ingredients). I found this recipe for black bean brownies, tweaked it a little, and love it!Continue reading

Preparing Black Beans From Scratch

I hear you, canned beans are quick and easy. Dried beans need to be soaked for 8 hours, then cooked 40 minutes or longer. That takes time and commitment. But considering that canned beans contain about 100 times the sodium, are more expensive, not as fresh, and could have absorbed endocrine-disrupting properties from the lining of the can, and add to landfills, I like to cook them from scratch.

You can eat them throughout the week, or even freeze some for future use.Continue reading

Sweet Potato Burgers

A friend of mine who loves reading the old fashioned newspaper often saves me cut-outs of interesting food and/or nutrition articles. He’ll also forward me emails that land in his inbox from other news subscriptions. Recently he sent me a link to 19 Burgers You Really Need to Make This Summer – it’s an older article, and not nutrition focused, but I found a few that looked worth modifying and trying out. One of them was this Smoky Sweet Potato Burger  which I modified a little and enjoyed the results!Continue reading

It’s Cherry Season, and here’s why you should be eating them

The unofficial mantra of a Holistic practitioner is to help guide people towards eating live, natural, good quality foods. That includes buying fresh, local organic foods as much as possible. And guess what? Cherry season is among us! Grab yourself a pound or 2 and enjoy their sweet juicy goodness along with all of their health benefits.

Cherries are a nutritionally dense fruit rich in:

Continue reading

What kind of Nutritionist Am I?

As a Holistic Nutritionist, I am trained to evaluate your main health concerns and/or goals, assess your symptoms and investigate the root causes that could be affecting your ability to achieve these health goals.

For example: Do you have acne or other skin issues? Instead of recommending creams and cleansers to help manage them, I investigate possible root causes such as food sensitivities, stress, hormonal imbalances and gut health, and nourish your systems through different holistic recommendations.Continue reading