Let’s be real; we’re all emotional eaters with complex conditioning: genetic, biological, neurological, environmental, cultural etc. Whether you turn to food to sooth emotional discomfort, combat boredom, distract yourself, ease your stress, provide pleasure, rebel against yourself, to fill a void, I think we can all agree that when we’re emotionally eating, we are not in the present moment (eyes glazed over, lost in your thoughts, numb). Emotional eating is an addiction, and addictions are an external answer for an internal problem. You’re trying to change the way you feel, based on how you think it will make you feel. But does it?Continue reading
I don’t know what took me so long to try this.
I guess a big part of it was that I never realized how simple it was.Continue reading
Managing anxiety levels require making lifestyle changes. Exercise, meditation, addressing the sources (if possible) and being mindful of what you’re eating. Some foods can aggravate anxiety (like sugar, refined foods, caffeine) while others can promote calm, clear thinking.
Some foods that can help reduce your anxiety are:
It’s now widely common knowledge that our gut microbiome influences our digestion, allergies, metabolism and mental health. We’re also realizing how much our brain can influence gut health.
Imbalances in our gut microbiome can eventually lead to systemic inflammation including in your brain, leading to brain fog, fatigue, anxiety, depression and so much more. Going in the other direction, stress (whether conscious or not, acute or chronic) inhibits our digestive function, leading to nutritional deficiencies and an imbalanced microbiome.Continue reading
Confession, I have a pretty serious sweet tooth. I love dark chocolate and sometimes when i avoid it for too long, I end up making poor decisions (aka quick decisions that typically involve junk ingredients). I found this recipe for black bean brownies, tweaked it a little, and love it!Continue reading
I hear you, canned beans are quick and easy. Dried beans need to be soaked for 8 hours, then cooked 40 minutes or longer. That takes time and commitment. But considering that canned beans contain about 100 times the sodium, are more expensive, not as fresh, and could have absorbed endocrine-disrupting properties from the lining of the can, and add to landfills, I like to cook them from scratch.
You can eat them throughout the week, or even freeze some for future use.Continue reading
A friend of mine who loves reading the old fashioned newspaper often saves me cut-outs of interesting food and/or nutrition articles. He’ll also forward me emails that land in his inbox from other news subscriptions. Recently he sent me a link to 19 Burgers You Really Need to Make This Summer – it’s an older article, and not nutrition focused, but I found a few that looked worth modifying and trying out. One of them was this Smoky Sweet Potato Burger which I modified a little and enjoyed the results!Continue reading
The unofficial mantra of a Holistic practitioner is to help guide people towards eating live, natural, good quality foods. That includes buying fresh, local organic foods as much as possible. And guess what? Cherry season is among us! Grab yourself a pound or 2 and enjoy their sweet juicy goodness along with all of their health benefits.
Cherries are a nutritionally dense fruit rich in:
As a Holistic Nutritionist, I am trained to evaluate your main health concerns and/or goals, assess your symptoms and investigate the root causes that could be affecting your ability to achieve these health goals.
For example: Do you have acne or other skin issues? Instead of recommending creams and cleansers to help manage them, I investigate possible root causes such as food sensitivities, stress, hormonal imbalances and gut health, and nourish your systems through different holistic recommendations.Continue reading
This is the weather I live for. The bright sunshine, the heat that slows you down..it’s my favorite. Once of my challenges however, is appetite. Less options appeal to me in the summer; I like to keep meals light and refreshing. I tried this recipe the other day from Anne Boroch’s cookbook and I think it’s going to be one of my staples this summer. These tacos are spicy yet cool and refreshing; light but also substantial in protein and healthy fats. Perfect for those hot days (like today), and elimination diet friendly (in other words, does not contain commonly irritating foods like gluten, dairy, eggs, soy). Try them out – they’re honestly amazing!Continue reading