Sweet Potato Nachos

If you follow my blog posts, you’ll know that I recently had some allergy testing done over at Life Labs on O’Connor. One of the foods I scored high for was corn (which surprised me) and left me wondering how I would manage my love of nachos. I also scored moderately high for wheat so basically all nacho chips are off limits for me.

Luckily, I figured out a pretty delicious (and healthy) substitute – sweet potato chips! Continue reading Sweet Potato Nachos

Candida: a Likely Culprit to your Chronic Symptoms

Candida LOVES sugar!!

Candida is a microscopic organism that typically lives harmlessly in people. A single-cell organism, Candida reproduces asexually and thrives on some of the body’s byproducts: dead tissue and sugars from food. However, if your inner ecosystem is out of balance and your immunity is weakened, you are at risk for Candida overgrowth. Unless its environment is altered and its food sources eliminated, it quickly monopolizes entire body systems, such as the digestive tract, and causes moderate to severe symptoms. Continue reading Candida: a Likely Culprit to your Chronic Symptoms

Leaky gut – What it means and what you can do

Many of you have likely heard the term leaky-gut. In school we were encouraged not to use this word, and instead refer to it as intestinal permeability. But leaky gut is now an inevitable buzz word that people relate to more than the term intestinal permeability.. so we might as well embrace it!

So what exactly is leaky gut?

Continue reading Leaky gut – What it means and what you can do

Allergy/Intolerance Testing: Different Methods and how they work

I recently had some blood work done to determine which foods my body is intolerant to. My mother asked me how they could identify food sensitivities by drawing blood, and what the difference was between this and the scratch test. I thought these were great questions that many people were likely wondering themselves when it comes to allergy testing. Continue reading Allergy/Intolerance Testing: Different Methods and how they work