Sweet Potato Nachos

If you follow my blog posts, you’ll know that I recently had some allergy testing done over at Life Labs on O’Connor. One of the foods I scored high for was corn (which surprised me) and left me wondering how I would manage my love of nachos. I also scored moderately high for wheat so basically all nacho chips are off limits for me.

Luckily, I figured out a pretty delicious (and healthy) substitute – sweet potato chips!Continue reading

Candida: a Likely Culprit to your Chronic Symptoms

Candida LOVES sugar!!

Candida is a microscopic organism that typically lives harmlessly in people. A single-cell organism, Candida reproduces asexually and thrives on some of the body’s byproducts: dead tissue and sugars from food. However, if your inner ecosystem is out of balance and your immunity is weakened, you are at risk for Candida overgrowth. Unless its environment is altered and its food sources eliminated, it quickly monopolizes entire body systems, such as the digestive tract, and causes moderate to severe symptoms.Continue reading