The Global Stress Summit & What I’ve Learned

I’ve been tuning into the Global Stress Summit this week where each day several experts speak on the subject of stress.

I have my go-to resources for how I personally cope with stress (yoga, meditation, immersing myself in nature, a relaxing bath with epsom salts & essential oils) and feel like I have a relatively decent understanding of the importance of managing stress and what can happen when you lose your center for too long, but I’m always interested in the chance to add to that knowledge, since it’s such a major part of disease, and an unavoidable part of our reality. Not everyone experiences stress the same, but everyone does feel the pressure that comes from not having enough time, energy or resources to get everything done.

Here are some gems I’ve picked up so far, happy to share with you for your own experimenting: Continue reading The Global Stress Summit & What I’ve Learned

Carrot & Walnut Dip

As you may already know, most conventional dips and spreads out on the market are packed with things like GMO canola oil, sodium, sugar and preservatives.

With the long weekend upon us and the inevitable appetizers that will cross the table, I wanted to share this carrot & walnut pate recipe I discovered in Ann Boroch’s The Candida Cure Cookbook to compliment your crackers or veggies. The walnut content will also help you maintain sanity during your family gatherings with its high vitamin E, omega 3, vitamin, mineral and antioxidant content 😉

The more whole foods you can get onto your family’s table, the less you’ll be eating packaged options that (let’s be honest) aren’t doing you any favors. Continue reading Carrot & Walnut Dip

11 Reasons to Hire a Holistic Nutritionist

Nutrition advice is everywhere: talk shows, newspaper headlines, news feeds, personal trainers, friends, and even family members. But how do you know what advice and information is accurate? It can be pretty confusing as what seemed healthy one week may be considered unhealthy the next. This is one of the many reasons you should hire a nutritionist – to help you sort out the fact from the fiction.

Nutrition and lifestyle changes have an incredible impact on your overall well being when you make small modifications over time (not all at once). I’ve seen people heal their digestive problems, overcome emotional eating, and no longer need medication for heartburn, anxiety or depression. I’ve seen people become energized and vibrant simply by making small and steady changes to their diet and lifestyle. Continue reading 11 Reasons to Hire a Holistic Nutritionist

The importance of SLEEP

Sleep is just as crucial for optimal health as nutrition and exercise. There are so many important processes going on while you’re sleeping. The way you feel while you’re awake depends in part on what happens while you’re sleeping. During sleep, your body is working to support healthy brain function and maintain your physical health.

Ongoing sleep deficiency can raise your risk for some chronic health problems. It also can affect how well you think, react, work, learn, and get along with others. Continue reading The importance of SLEEP

The Many Benefits of Exercise

Growing up I always saw the benefits of exercise in a superficial way; to lose weight and to be fit. To me, fit meant not flabby, and that was about the extent of my education around it. So basically exercise if you want to improve your appearance, which was never a huge motivator for me (those of you who know me know I don’t know the first thing about make up.. and that my sense of style can be questionable).

Into my 20’s I had developed a slightly wider understanding that it also kept your lungs and heart healthy. Well that sounded more important. But what else? Turns out, there’s a lot more benefits involved with exercise. Like, a lot more. Continue reading The Many Benefits of Exercise