New Years Resolutions

Hello fellow empowered eaters 🙂

Welcome to my first blog post. I will be posting information about nutrition and wellness in the weeks/months/years to come!

Blogging is quite foreign to me, so as a practice to help me get into the flow, engage readers, as well as sharing some great insights, I’ve decided to offer a sharing of excerpts from Meditations from the Mat by Rolf Gates & Katrina Kenison.Continue reading