Vitamin D – the sunshine vitamin

Vitamin D deficiency is pretty common in North America, but many of us are not aware that we may be lacking this important nutrient. The symptoms of a vitamin D deficiency in adults include:

  • general tiredness, aches and pains, and a general sense of not feeling well
  • severe bone or muscle pain or weakness that may cause difficulty climbing stairs or getting up from the floor or a low chair, or cause the person to walk with a waddling gait
  • stress fractures, especially in the legs, pelvis, and hips

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New Years Resolutions

Hello fellow empowered eaters 🙂

Welcome to my first blog post. I will be posting information about nutrition and wellness in the weeks/months/years to come!

Blogging is quite foreign to me, so as a practice to help me get into the flow, engage readers, as well as sharing some great insights, I’ve decided to offer a sharing of excerpts from Meditations from the Mat by Rolf Gates & Katrina Kenison.Continue reading