Mental Health, Digestion and our Microbiome

It’s now widely common knowledge that our gut microbiome influences our digestion, allergies, metabolism and mental health. We’re also realizing how much our brain can influence gut health.

gut-brain

Imbalances in our gut microbiome can eventually lead to systemic inflammation including in your brain, leading to brain fog, fatigue, anxiety, depression and so much more. Going in the other direction, stress (whether conscious or not, acute or chronic) inhibits our digestive function, leading to nutritional deficiencies and an imbalanced microbiome.Continue reading

It’s Cherry Season, and here’s why you should be eating them

The unofficial mantra of a Holistic practitioner is to help guide people towards eating live, natural, good quality foods. That includes buying fresh, local organic foods as much as possible. And guess what? Cherry season is among us! Grab yourself a pound or 2 and enjoy their sweet juicy goodness along with all of their health benefits.

Cherries are a nutritionally dense fruit rich in:

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What kind of Nutritionist Am I?

As a Holistic Nutritionist, I am trained to evaluate your main health concerns and/or goals, assess your symptoms and investigate the root causes that could be affecting your ability to achieve these health goals.

For example: Do you have acne or other skin issues? Instead of recommending creams and cleansers to help manage them, I investigate possible root causes such as food sensitivities, stress, hormonal imbalances and gut health, and nourish your systems through different holistic recommendations.Continue reading

Spicy Lime Chicken Tacos with Cabbage Slaw

This is the weather I live for. The bright sunshine, the heat that slows you down..it’s my favorite. Once of my challenges however, is appetite. Less options appeal to me in the summer; I like to keep meals light and refreshing. I tried this recipe the other day from Anne Boroch’s cookbook and I think it’s going to be one of my staples this summer. These tacos are spicy yet cool and refreshing; light but also substantial in protein and healthy fats. Perfect for those hot days (like today), and elimination diet friendly (in other words, does not contain commonly irritating foods like gluten, dairy, eggs, soy). Try them out – they’re honestly amazing!Continue reading

Candida: a Likely Culprit to your Chronic Symptoms

Candida LOVES sugar!!

Candida is a microscopic organism that typically lives harmlessly in people. A single-cell organism, Candida reproduces asexually and thrives on some of the body’s byproducts: dead tissue and sugars from food. However, if your inner ecosystem is out of balance and your immunity is weakened, you are at risk for Candida overgrowth. Unless its environment is altered and its food sources eliminated, it quickly monopolizes entire body systems, such as the digestive tract, and causes moderate to severe symptoms.Continue reading

The Global Stress Summit & What I’ve Learned

I’ve been tuning into the Global Stress Summit this week where each day several experts speak on the subject of stress.

I have my go-to resources for how I personally cope with stress (yoga, meditation, immersing myself in nature, a relaxing bath with epsom salts & essential oils) and feel like I have a relatively decent understanding of the importance of managing stress and what can happen when you lose your center for too long, but I’m always interested in the chance to add to that knowledge, since it’s such a major part of disease, and an unavoidable part of our reality. Not everyone experiences stress the same, but everyone does feel the pressure that comes from not having enough time, energy or resources to get everything done.

Here are some gems I’ve picked up so far, happy to share with you for your own experimenting:Continue reading

11 Reasons to Hire a Holistic Nutritionist

Nutrition advice is everywhere: talk shows, newspaper headlines, news feeds, personal trainers, friends, and even family members. But how do you know what information is accurate? It can be pretty overwhelming as what seemed healthy one week may be considered unhealthy the next. This is one of the many reasons you should hire a nutritionist – to help you sort out the fact from the fiction.

Nutrition and lifestyle changes have an incredible impact on your overall well being when you make small modifications over time (not all at once). I’ve seen people heal their digestive problems, overcome emotional eating, and reduce their dependence on over-the-counter medication for things like heartburn or chronic migraines. I’ve seen people become energized and vibrant simply by making small and steady changes to their diet and lifestyle.Continue reading

The importance of SLEEP

Sleep is just as crucial for optimal health as nutrition and exercise. There are so many important processes going on while you’re sleeping. The way you feel while you’re awake depends in part on what happens while you’re sleeping. During sleep, your body is working to support healthy brain function and maintain your physical health.

Ongoing sleep deficiency can raise your risk for some chronic health problems. It also can affect how well you think, react, work, learn, and get along with others.Continue reading