Something really wonderful happened in my kitchen today. If you follow me on Instagram, you know that I recently bought a juicer. I’ve been trying to make one juice per day, as it gives my digestive system a break, and provides me with so many nutrients from veggies I realistically would not eat on a daily basis. But what about all the pulp?Continue reading
I got this frittata recipe from Julie Daniluk and love it. It’s not my typical go-to ingredients or seasonings so it’s a great way to add diversity to my menu. It’s also the first time I made a frittata 🙂 Loaded with nutrient-dense ingredients, this frittata makes for a well-rounded meal for breakfast, lunch, or supper.
Leeks contain the stress-reducing bioflavonoid quercetin, olives contain healthy fats and antioxidants, while oregano is a potent antimicrobial and the artichokes help to gently sustain liver function.Continue reading
As I mentioned last week, I’ve been testing out elimination-diet-friendly recipes with the intention of growing my collection of meal recommendations for clients who need to avoid the common offending foods (dairy, gluten, sugar, soy, eggs) and really liked this quesadillas recipe I found in The Candida Cure Cookbook.Continue reading
I’ve been trying out new elimination-diet-friendly recipes lately in hopes of growing my collection of meal/recipe recommendations for those who may need to avoid the common offending foods (dairy, gluten, sugar, soy, eggs) and was pretty impressed with this dip recipe I found in The Candida Cure Cookbook.Continue reading