brain injury inflammation

Inflammation and how it’s destroying everyone’s health

Inflammation is part of the body’s natural immune response. brain injury inflammationIt can be beneficial when you’re injured and tissues need care and protection. However, sometimes inflammation can persist longer than necessary, causing more harm than good. Chronic inflammation is at the root of so many illnesses we face today.

For example, brain networks in babies as well as future cognitive development reflect the degree of inflammation their mothers experienced during pregnancy, according to some new studies, leaving them vulnerable to conditions like autism, schizophrenia etc.

Inflammation cooks our genetics & accelerates aging, creating all sorts of pathologies (bipolar disorder, anxiety disorder, depression, epilepsy/seizures, brain tumors, obesity, arthritis, IBS, fibromyalgia etc.) Treating our inflammation can reverse many of these pathologies.

Common causes of inflammation:

1- Diet: Refined flour, refined and excess sugar, oxidized/rancid fats, trans fats, chemicals, preservatives.

2- Obesity: Obesity is an inflammatory state. Your body is struggling and it’s only going to get worse until you do something.

3-Poor gut health: Disruptions in the gut microbiome create intestinal permeability and contribute to systemic inflammation.

4-Stress: Stress stimulates pro inflammatory signalling. Chronic stress=chronic inflammation.

Dental disease, chronic infection, vitamin D deficiency also trigger inflammation in the body.

Our standard American diet is incredibly high in sugar. Sugar is inflammatory and makes our gut more permeable, creating even more inflammation. Inflammation leads to DNA damage, which leads to cancer changes. Reducing your carbohydrate intake, while getting the majority of your carbs from vegetables can really support your body, allowing it to slow and even reverse illness.

For those who need a lot of repair, studies are showing that ketosis repairs DNA, along with increasing mitochondrial function, and therefore increasing brain function. Intermittent fasting and eating high fat/low carbohydrate both put your body into ketosis (where it switches from carb fuel to fat fuel).

Exogenous ketones can be helpful in the beginning as they help to decrease appetite and make the insulin receptors work better (but they cannot replace doing the work). Once our insulin receptors work better, the body doesn’t have to produce as much insulin to get into the cell. So now we can produce less and that inflammatory cascade will start to go down.

How else can we lower inflammation?

  • Good omega-3 & other healthy fats (coconut, olive, avocado, nuts & seeds, fish, free-range eggs, grass-fed meat)
  • Turmeric and pepper together (spices in general are great for your health)
  • Vegetable based diet
  • Movement (30min 5x week min)
  • Sleep. Lack of sleep is really hard on the brain and creates plaque on arterial walls
  • Stress reduction. Make time for the things that feed your soul & help you feel grounded, peaceful, and recharged.

A healthy eating regimen, movement, stress reduction and proper sleep it’s really all we need to reverse most illness. The big people in charge are not interested in spreading this message, so we need to help each other♥️

If you’d like to learn more about how to turn the tables on your illness and paving the way to better health, send me a message and I’d be delighted to help you get started!

 

What is an Allergy?

Allergy today is generally misunderstood, and it’s more common than we realize. Our greatest challenge is recognizing it. Allergy is the cumulative effect of many insults to the body which, over time, have overwhelmed the body’s protective mechanisms. While dust may appear to be the cause of your runny nose, in reality it’s only the trigger that activates the symptoms in an already comprised organism.

People inherit the disposition for allergy rather than the specific allergy itself. Metabolic individuality can cause people to react very differently to various substances. What adds to the challenge is that cellular injury releases endorphins, creating a subconscious addiction to the offending foods so you can actually be craving the foods you are intolerant to (In fact, this is a good tool to use to identify what may be causing your symptoms – what do you crave all the time?).

Food allergy or intolerance can be caused by intestinal permeability, allowing undigested proteins and food particles to pass through the gut into the bloodstream causing systemic body inflammation. It is the body’s response to the foreign object that becomes the problem more than the object itself.

The Physiology – Food allergy occurs when a specific immunoglobulin antibody (blood proteins produced in response to an allergen or toxin) reacts to a foreign object (the allergen) that is found in our bloodstream, causing our immune system to react abnormally whenever exposed. Our Ig (immunoglobulin) antibodies work to identify triggers that could be harmful to the body, and tell the body to release histamine. Histamine causes your blood vessels to swell or dilate, so that your white blood cells can quickly find and attack the infection or problem.

What causes Allergy?

  1. Allergy appears when the accumulation of toxic substances leads to metabolic overload (when your body can no longer keep up).
  2. Nutritional deficiencies further stress the immune system leading to vulnerability of developing allergy.
  3. Chronic infections heavily contribute to the production to allergic symptoms. Infection of the intestine can make it’s lining more permeable to undigested food particles, which end up in your bloodstream & produce allergic symptoms.
  4. Toxins produced by Candida (including acetaldehyde, carbon monoxide & alcohol) also play a major role in allergy as well.
  5. Stress is any form, whether emotional, physical, chemical, or environmental will also contribute to allergy by weakening your immune system and adding to your metabolic overload. 
Literally any symptom which your body is capable of producing can be of allergenic origin. Due to the vast array of possible symptoms as well as causes (food, chemicals, or inhalants), food allergies are a difficulty topic of study from a scientific standpoint. How do you study a substance that causes headaches in one person, rashes in another and depression in yet another, while the majority of people experience no symptoms at all? Most laboratory blood tests deal primarily with the antibody IgE and don’t screen for reactions involving the IgG, IgA, or IgM antibodies. Food journals are a great way to spot the patterns and pinpoint possible suspects.
In holistic nutrition, we’re always trying to get to the root of the problem and address it at that level, rather than simply suppressing symptoms. Imagine you had a stone in your shoe causing you pain in your foot. Would you take painkillers to relieve your pain, or take off your shoe and remove the stone?
Self empowerment through personal responsibility is key. The primary sources of prolonged/chronic trauma and irritation to the body are habits, lifestyle and beliefs. For example, getting drunk regularly is a source of chronic irritation to the body, as the body tries to compensate for mineral loss, lack of oxygen and toxicity to the liver. If it continues long enough, the body will fall out of balance and symptoms of dis-ease will begin to appear. Symptoms are the body’s message to you that it is struggling to cope with it’s environment.
If you suspect you may be suffering from a possible allergy, I can help you get on the path to healing. Although change may seem intimidating or uncomfortable, with the right support it can be fun and exciting! The end goal is not permanent avoidance, but only temporary avoidance while we support the healing of the intestine. Intestinal permeability is typically how it all started in the first place.
I encourage you to take the next step and reach out to me so we can get started! You can book an appointment with me at Sage Wellness or you can call Sage at 613.235.7243

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