Baked cauliflower cookies keto lchf

Cauliflower cookies

Cauliflower cookies keto lchf

Cauliflower cookies are a great snack and healthy enough to get away with eating a few. Ever since being on keto I’ve had to find a way to have treats that I still feel good about, otherwise I end up going off track due to feeling deprived. These babies help FOR SURE!

Cauliflower is a member of the cancer-fighting cruciferous family. It . Eating cauliflower will provide your body with impressive amounts of vitamin C, vitamin k, beta-carotene,B-Vitamins, minerals and much more while supporting healthy digestion and detoxification.

Almonds contain lots of healthy fats, antioxidants, fiber, protein, magnesium and vitamin E. The health benefits of almonds include lower blood sugar levels, reduced blood pressure, cholesterol levels and inflammation. They can also reduce hunger and promote weight loss

Coconut contains one of the healthiest fats out there (MFCAs). They’re easier to digest, not readily stored as fat, contain antimicrobial, anti-viral, anti-fungal & anti-inflammatory properties, are smaller in size (allowing easier cell permeability for immediate energy), and are processed by the liver (which means that they’re immediately converted to energy instead of being stored as fat).

Chia Seeds are an excellent source of omega-3 fatty acids, rich in antioxidants, fiber, protein, vitamins A, B, E and D, and minerals, including sulphur, iron, iodine, magnesium, manganese, niacin and thiamine.

Vanilla is a powerful antioxidant, contains antibacterial properties, helps reduce inflammation, and increases serotonin production.

Dark Chocolate is a powerful source of antioxidants (the higher the percentage, the higher the levels of antioxidants). The antioxidants found in dark chocolate help lower blood pressure and improving blood flow to the heart as well as the brain. They can also help make blood platelets less sticky and able to clot, which reduces the risk of blood clots and stroke.

How’s that for a sell? How can you possibly feel bad about eating these?

Ingredients:

  • 1/2 head cauliflower (2-3 cups riced)
  • 2 tbsp almond flour
  • 1 tbsp coconut flour
  • 2 eggs (or 1 tbsp chia seeds + 3 tbsp of water per egg & let the mixture sit for 15-20 minutes)
  • 1 tsp vanilla
  • dash or 2 of himalayan salt
  • 1/2 cup dark chocolate (70% dark chocolate chips are easy enough to find, or you can use 80-90% bars to further reduce carbs)

Preheat oven to 400. Combine all ingredients into a bowl and mix well. If the mixture seems to dry, add a bit of coconut oil. Shape into balls & place on a baking sheet & gently flatten a bit. Bake for about 30 minutes.

Baked cauliflower cookies keto lchf

Enjoy :o)