My mission with Empowered Eating is to educate, motivate and empower others to achieve optimal health and lead healthier, happier, symptom-free lives. Empowered Eating is constructing simple, nutrient-dense meals and snacks that boost energy, mood and focus. It’s about identifying and addressing sensitivities and deficiencies, and removing any necessary obstacles so that the body is able to heal itself. Creating and living healthy lifestyles and routines, while clearing out what’s not working. It’s managing stress and optimizing digestion.
Nutritional & Wellness Counselling: This includes an initial assessment with dietary and lifestyle recommendations (including a meal plan with recipes and supporting documents based on your specific needs) and follow up sessions as needed to review progress and modify recommendations to compliment where you’re at in your journey. Whether you are suffering from digestive difficulties, a diagnosed illness or simply looking to make healthier choices and find balance in your life, I can work with you to create a plan that fits all of your individual needs
To book an initial assessment or in-person follow up, click here
To book a 30 min coaching call, click here
Private Yoga Sessions: Yoga helps to improve strength, mobility, and circulation, while reducing stress and tension. As an introvert, I understand that for some people going to a public class can feel stressful or uncomfortable. Since I am so passionate about yoga and how it has changed my life, I want to help make it more accessible to those with higher levels of social anxiety. Private classes allow for a practice tailored specifically to your goals, preferences, needs & availability, while giving you the space to develop & deepen your practice at your own pace. To book a private session, send me a message here.
Online Programs: I will also be offering several programs to help guide you through changes and create new habits, starting in the fall of 2017
7 days of nourishment – This program takes you through a week of whole food eating; no processed foods or sugars. It includes a 7-day meal plan with recipes, daily emails of encouragement, tips and questions for self reflection, and a 30 minute coaching call before you get started.
21 days of gut healing– This program takes you through 3 weeks of whole food eating; focused on gut repair, decreasing inflammation, and repopulating healthy gut flora. It includes a 21-day meal plan with recipes, daily emails of encouragement, tips and questions for self reflection, and a 30 minute coaching call before you get started, and at the 2 week mark.
8 week mindfulness program – This program takes you through 8 weeks of whole food eating, small yoga practices to do at home, and daily mindfulness practice. It includes meal ideas with recipes, daily emails of encouragement, tips and questions for self reflection, and 3 30-minute coaching calls; 1 before you get started, another at the 4 week mark, and another at the end of the program.