cauliflower rice

Ketosis & Intermittent Fasting

Ketosis (which can be induced by eating a ketogenic diet or intermittent fasting) bring many benefits to our health:

  1. Ketones help modulate inflammation
  2. Ketones improve mitochondrial function
  3. Reducing carbohydrate gives your body a chance to modulate it’s insulin response
  4. Ketosis reduces hunger, increases energy & improves cognitive function (making intermittent fasting easier)
  5. Ketosis preserves lean body tissues
  6. Having more balanced blood sugar creates more stability (emotionally & physically)
  7. Ketosis & intermittent fasting help break sugar & alcohol addictions

    almond bread low carb keto

    Almond bread

It also helps with weight loss. A lot of people gain weight due to overeating carbs, especially processed ones, so ditching those carbs will help prevent further weight gain. In addition, being in a state of ketosis means your body will be burning through more body fat so eventually you will start to see the weight coming off.

Remember though, it takes time for your body to adapt to change, so the trick is to ease into it. For example, week one cut out all processed foods including soda, pastries etc. Week two remove added sugars (in your coffee, oatmeal, smoothies etc.). Week three make some almond bread and cauliflower rice and start reducing bread, rice and other grains etc. etc. As exciting as it is to start something new, there is nothing more discouraging than feeling shitty – and you will if you make dramatic shifts.

cauliflower rice

Cauliflower Rice Goes well with everything

While you are making these small & steady shifts, try and reduce your window of eating. If your first meal is typically 7am and your last intake of food is 10pm, try to shave an hour off each end, a week at a time. That being said, if you’re hungry, please eat, but slowly your body will adapt to this (especially as you increase daily fat intake and reduce carbohydrate intake).

Exercise also helps create ketones & improve brain function, so increasing your daily activity can help your body adapt to this shift. But don’t go crazy on the exercise, especially at first, as you don’t want to add more stress to your body as it is working to adapt to this change.

If you have a serious medical condition, talk to your doctor and have them support you in making this shift (hint: if they don’t want to, your should find a new doctor).

Lastly, be patient, enjoy the process, and remember that not all progress is linear. If you have a high-carb day, reflect on why, let go, and keep moving forward. Your good days will build momentum overtime and you will notice a huge difference.

I’ve been eating low carb and exploring keto eating since early May and I’ve experienced reduced hunger, increased energy and overall more emotional and physical stability. I’ve also lost 5 lbs, which is not what this is about for me, and I’m sure a big portion of it is water weight but it’s nice to look overall less puffy/inflamed.

If you have any questions or curiosity about the above info – send me a message! I’d love to hear your thoughts & help you solve any questions you may have!

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