Growing up I always saw the benefits of exercise in a superficial way; to lose weight and to be fit. To me, fit meant not flabby, and that was about the extent of my education around it. So basically exercise if you want to improve your appearance, which was never a huge motivator for me (those of you who know me know I don’t know the first thing about make up.. and that my sense of style can be questionable).
Into my 20’s I had developed a slightly wider understanding that it also kept your lungs and heart healthy. Well that sounded more important. But what else? Turns out, there’s a lot more benefits involved with exercise. Like, a lot more.Continue reading